Terms of Use

1. Acceptance of terms

By accessing Sleep Routine Lab, you agree to comply with these Terms of Use and all applicable laws and regulations. If you do not agree with these terms, you should not use this website.

2. Website purpose

Sleep Routine Lab provides educational and informational content related to sleep routines, habits, wellness, and related topics. The content is intended for general informational purposes only.

3. No medical or professional advice

The information on Sleep Routine Lab is not a substitute for professional medical, mental health, or healthcare advice. Always seek the guidance of a qualified professional regarding any medical condition, sleep disorder, or treatment decision.

Your use of this website does not create any professional-client, medical-provider, or advisory relationship.

4. Use of the website

You agree to use this website only for lawful purposes. You may not:

• Use the site in a way that violates any law or regulation.
• Attempt to gain unauthorized access to any part of the website, servers, or related systems.
• Interfere with the operation, security, or performance of the site.
• Copy, scrape, reproduce, or exploit site content beyond what is permitted by law or written permission.
• Submit false, harmful, malicious, or abusive material through forms, comments, or messages.

5. Intellectual property

Unless otherwise stated, all content on Sleep Routine Lab, including text, branding, design, layout, logos, graphics, and original written material, is owned by or licensed to Sleep Routine Lab and is protected by applicable intellectual property laws.

You may view and use the website for personal, non-commercial purposes. You may not reproduce, republish, distribute, modify, sell, or exploit site content without prior written permission, except as otherwise permitted by law.

6. User submissions and communications

If you contact us, submit a form, or otherwise send communications to Sleep Routine Lab, you agree that the information you provide is accurate to the best of your knowledge and does not violate the rights of others.

We reserve the right to ignore, remove, or respond to submissions at our discretion.

7. Third-party links and services

This website may contain links to third-party websites, tools, advertisements, or services. These are provided for convenience or reference only. Sleep Routine Lab does not control and is not responsible for the content, practices, or policies of third-party websites or services.

8. Advertising and sponsored content

Sleep Routine Lab may display third-party advertisements, including through Google AdSense or similar advertising partners. The presence of advertisements does not constitute an endorsement of any product, service, or advertiser unless explicitly stated.

Some content on the website may in the future include sponsored, promotional, or monetized elements. Where appropriate, Sleep Routine Lab may identify such content in a manner it considers suitable.

9. Disclaimer of warranties

This website and its content are provided on an “as is” and “as available” basis without warranties of any kind, express or implied. Sleep Routine Lab does not warrant that the site will always be available, error-free, secure, or uninterrupted, or that all information will always be complete, current, or free from inaccuracies.

10. Limitation of liability

To the fullest extent permitted by law, Sleep Routine Lab shall not be liable for any direct, indirect, incidental, consequential, special, or punitive damages arising from or related to your use of, or inability to use, this website or reliance on any information provided on it.

11. Indemnification

You agree to indemnify and hold harmless Sleep Routine Lab and its owners, operators, contributors, and representatives from and against any claims, liabilities, damages, losses, or expenses arising out of your misuse of the website, your violation of these terms, or your violation of any rights of another party.

12. Termination or restriction of access

We reserve the right to suspend, restrict, or terminate access to the website or any part of it at any time, with or without notice, for operational, security, legal, or other reasons.

13. Changes to these terms

We may revise these Terms of Use at any time by updating this page. Your continued use of the website after any changes are posted constitutes acceptance of the updated terms.

14. Contact

If you have questions about these Terms of Use, please contact: contact@sleeproutinelab.com